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Wednesday August 1, 2012

Squats

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1433/Tip-400-Train-the-Posterior-Chain-by-Squatting-Heavier-and-Deeper.aspx 

A) Front Squat 5-5-5++; 75%, 80%, 85% Rest 2-3

B) Walking Lunges 3 x 8-10 per leg (add weight each round) Rest 2

Movement Prep:

10-9-8-7-6-5-4-3-2-1 

  • Power Cleans @ 60% 1 RM
  • Toes To Bar
_______________________________________________________________________________________________________

 

 

Name Time
Galo 7:34. Rx
Laura R. 11:26. 65#/Rx
Adam 7:59.
Nick 8:52. 145#/Abmat
Lisa P. 7:50. 65#/Abmat
Chad 9:40. Abmat
Liz 12:16.
Aaron 10:01.
Lisa V 10:26. Abmat
Steve 10:25. Abmat
Laura M. 11:43. 95#/Rx
Jenn J. 8:27. 55#/Sit Ups
Scott 10:13. 85#
Alex
Reno 9:46.
Laurie K. 11:06. 65#/Abmat
Tara 10:25. 75#/Abmat
Nancy 8:36. 45#/Abmat
Connie 10:46. 55#/Rx
S-Lowe Alt WOD
JUlie Alt WOD
Katie G. 9:18. 60#/Rx
Katie
Nicolle 8:45. 65#/Rx
Kevin 13:15.
Chrystal 12:04. 55#/Sit Ups
Melissa T. 10:48. 45#/Abmat
Yaisa 10:26. 55#/TTB/Abmat
Cyndi 9:00. Mod
Jackie 10:23.
Emilio 11:35. 135#/GHD
Lynn 9:15.
Tracy 6:59. 65#/Abmat
Connie M. 7:00. 55#/Abmat
Danielle 9:00. 65#/Abmat
Lisa V. 11:07.
Jolene 9:02. 65#/Abmat
Cindy B. 11:02. 60#/Abmat
Tayler 8:28. Rx
Boston Mike 11:17. 85#/Abmat
Air Force Mike 10:35. 105#/Rx
Amy 10:26. 55#/Abmat
Joyce 11:14. 35#/Abmat
Natalie 8:00. 40#/Abmat
Terry 9:36. 95#/Abmat
Josh N 8:22. 100# /V-UPS
Jason
Jen H  9:45. Rx
Travis “Helen” 8:34. Rx
Katie 7:45. 60#/Abmat
Jeff J. 9:29. 60#
Tony 7:04. 105#/Rx
Katelyn 8:52. 25#/Abmat
Jeff Mc 8:53. 85#/Abmat
Jason 8:48. 105#
Rachel 8:26. 70#/Abmat
Pilar 8:21. 55#/Abmat
Kira
Jessika 8:52. 85#/Abmat

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