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Wednesday August 10, 2011

What is intensity? In other words, how much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion. Do more work in less time (without overdoing it), and you’ll get fitter faster. “Pat Sherwood”

Is your WOD intense?

Back Squat

3, 3, 3, 1, 1, 1

Rest 5:00

20 DU’s sub box jumps

1 Burpee

18 DU’s

2 Burpees

16 DU’s

3 Burpess

Yada Yada Yada

2 DU’s

10 Burpees

 

Seth 225# 11:05

Liz 105# 9:50

Melissa 130#

Nick 335# 11:55

Adam 185# 12:29 RX

Cyndi 105# 12:30

Cindy 180# 9:25

Amy 140# 12:23

Jennifer 140# 15:10 RX

Laura M. 145# 11:33

Javier 215# 11:58

Brittany 100# 15:40

Wendy 16:59

Ann Marie 115# 16:00

Michael  BW programming “Cindy” 13

Julian BW programming “Cindy” 7

 

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