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Wednesday August 10, 2016 CrossFit Stapleton- Denver, CO

MOVIE NIGHT THIS FRIDAY! 

Ferris-Bueller-poster

 

WHEN: THIS FRIDAY  7:30PM

WHERE: In the bootcamp room

MOVIE: Ferris Bueller’s Day Off!!!

Bring camping chairs, drinks, snacks, etc!

Looking forward to seeing you there! 

 

CROSSFIT CLASSES:

Performance-

A. Three sets of:
Back Squat x 6-8 reps @ 31X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B. Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups

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Fitness-

A. Three sets of:
Back Squat x 10 reps @ 31X1 (keep it light!)
Rest 2 minutes
Elevated Ring Rows x5 reps @ 21X0
Rest 2 minutes

B. Four rounds for time of:
:60 DU attempts
30 Wall Ball Shots
10 Jumping Pull-ups (15 ring rows)

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BOOTCAMP RX CLASS:

A. 25 min AMRAP:

10 Prisoner Squats (45/25)

15 Burpees

20 Mountain Climbers

250m row

B. For time:

100 Sit-ups

100 Russian twists

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