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Wednesday August 15, 2012

 

Green Tea

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1475/Tip-413-Drink-Green-Tea-To-Speed-Recovery-from-Training-and-Lose-Body-Fat.aspx 

A) Front Squat 5-3-1++++; 75%, 85%, 95%

B) OHS 5-3-1++++; 75%, 85%, 95%

Movement Prep:

Partner METCON For Time:

120 OHS Shared reps for time- (60 each) 65% of 1RM

(One athlete OHS x 10 while other performs AMRAP BURPEES OR Double Unders, one athlete cannot go until the other is performing lift)

 

Name reps time  
Val/Steve K. 86 7:48 burpees
Laura R./Sara 333 9:07 DU 55#
Lisa P./Liz 102 9:56 burpees 45#
Melissa B./Paula 98 8:52 burpees
Sue C./Rachel D. 78 10:21 burpees
Scott/Jeremy 355 10:20 DU
Steve L./Nicolle 115 9:15 burpees
Cindy/Mahony 246 8:00 DU 75#
Danielle/Connie 446 13:02 DU 55#
Amy/Yaisa 113 9:43 burpees 40#/35#
Dimetry/Katie/Galo 117 8:49 DU/burpee
Melissa G-T/Laurie 89 10:01 burpees 35#/45#
Tayler/Jen H. 423 9:46 DU 75#/115#BkSq.
Tracy/Christina/Lynn 247 9:12 DU 55#
Josh/Jessika 140 12:29 burpees
Sarah/Jill 140 9:40 burpees 25#–>15#
Becky/Kim 112 9:10 burpees 115#–>95#/45#
Tara      
Josh/Jeff J. 89 7:19 burpees
/Jason D. 46   burpees
Sara C./Cherstin 82 8:59 burpees
/Pilar      
Wade/Jeff H. 301 8:55 DU

 

 

 

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