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Wednesday August 17, 2016 CrossFit Stapleton- Denver, CO

MOVIE NIGHT CURVEBALL! 

zootopia

This week we are going to change things up and move our movie night to Town Center in Stapleton.

They are showing Zootopia on The Green (29th & Roslyn).

Movie starts when it gets dark outside.

Bring blankets, chairs, etc.

There will be food trucks and concessions!!! 

Hope to see you there.

 

CROSSFIT CLASSES: 

Performance-

A. Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

B. In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run

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Fitness-

A. Four sets of:
Deadlift x 10 reps @ 31X1(keep it light!)
Rest 30 seconds
Pike HSPUs off the box x 10 reps (consecutive or accumulated)
Rest 2 minutes

B. In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (light)
100 Meter Run

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BOOTCAMP RX CLASS:

A. In teams of two, partners alternate rounds to complete five each of:

10 Wall Balls (20/14)
100 Meter Run

B. 3 Rounds NFT:

10 SLDL w/ KB

  • rest :30

20 Supermans @22X1

  • rest :30

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