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Wednesday August 20, 2014 CrossFit Stapleton- Denver, CO


Welcome to the world Jordan Marie!


Congrats to Rachel and Jason Buerger on the birth of their new baby girl Jordan Marie!!!

Born 8/18 at 10:47am, 6 pounds 8 ounces and 20 inches long.

Everyone is doing great! Please send your congratulations next time you see them at the gym!


Teams of 4 Relay- For Total Time: 

3 miles run in 400m splits


– 2 individuals will run 400m

– When they BOTH return to the starting point the other 2 individuals will run a leg

– Repeat until a total of 3 miles has been achieved

– Each pair will run 6 times and rest 6 times


WOD #1 – Sprint AMRAP 8min

150m Sprint

20 Jumping Squats

WOD #2- AMRAP 8min

100 Singles or 50 DUs

20 Weighted Ab-Mats

40 Mountain Climbers

Rest 5min

Timed Mile Run! 


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