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Tuesday August 21st, 2012

 

 

It starts with Food

A) Squat Snatch 3-3-3-1-1-(1 RM)

B) Every 90 seconds on the 90 Second mark Perform:

  • 2 Heavy Squat Snatch 80-90% of  A
  • 100 Meter Sprint/100 Meter Row/.1 Air Dyne

x 10 Rounds

 

Name _________ High/Low
Jason 44,35
Jesse 38,34
Valerie 42,37
Michelle 44,37
John 41,35
Nick M. 36,30
Heather 47,34
Sue
Danielle 44,33
Abby 49,41
Fran 43,38
Mahony 48,39
Bill 33,30
Mike 45,40
Javier 37,32
Amy 45,39
Ack 31,28
Katie 39,36
SS 47,40
Waz 37,34
Dave 37,29
Tony 37,30
Adam 41,34
Cherstin 41,34
Jessika 44,32
Laura R. 34,29
Sara 44,41
Rick 48,35
Tara 44,38
Christian 45,38
Cass 40,35
Jason 35,34
Jenn J. 43,37
Josh 31,25
Anna 41,33
Dk
Kyle B.
Jeff H.
Kyle F.
Terry C.
Diana V.
Kay
Amy N.
JoDee
Joyce

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