Call Us: 315-489-7445 | Member Login

Wednesday, August 22, 2012

CrossFit Stapleton is now offering Nutrition Coaching!

Double Under Tips -courtesy of Melissa and Jeremy Bender

Row 1K/Run 1K/Air Dyne 1.4mi

25 Double Unders

Row 750m/Run 800m/Air Dyne 1.0mi

50 Double Unders

Row 500m/Run 600m/Air Dyne 0.7mi

75 Double Unders

Row250m/Run 300m/Air Dyne 0.4mi

100 Double Unders

 

 

 

 

Name Time    
Craig 19:53 Row  
Alex S, 19:09 Air Dyne  
Laura R. 17:59 Rx/Row  
Nick M. 17:59 Rx/Row  
Lisa V. 21:49 Row  
Rachel D. 23:30 Row  
Steve K. 19:25 Row  
Lisa P. 22:18 Row  
Liz 17:00 Row  
Sara B. 20:30 Rx/Row  
Boston (Mike) 19:15 Row  
Wade 16:43 Rx/Run  
Laurie 21:15 Row  
Steve L. 20:40 Row  
Tay 15:14 Rx/Air Dyne  
Mahony 18:04 Row  
Carrie 21:15 Row  
Kira 14:40 mod  
Jill 24:11 Row  
Adam 18:14 RX/Row  
Andi 20:46 RX/Row  
Katie 21:10 Row  
Melissa 22:55 Row  
Emilio 14:26 Rx/Air Dyne  
Marnie 23:40 Run  
Julie 20:15 Run  
Kevin 19:24 Row  
Connie 20:40 Row/Mtn  
Jolene 20:00 Run  
Jake 29:14 Row  
Kim 19:40 RowRow  
Gina 24:06 Air Dyne/Ball slam
Tracy 18:03    
Cindy 22:30 Row/Run  
Jessika 30:14    
Mike J. 20:36    
Melissa 25:25    
Sarah B. 29:51 Run  
Cynthia 21:44    
Natalie 19:54 Row Awesome job: Natalie has the absolutely most efficient DUs in the gym!
Galo 15:01 Row  
Nicolle 18:43 Row/Rx  
Tony 20:13 Row  
Josh N. 20:33 Row  
Jenn J. 18:15 Row  
Travis 15:00 Row/Rx  
Jason B. 20:55 Air Dyne/box jump
May 20:00 Run  
Christina 19:53 Run  
Jeff J. 20:00 Run  
Justin N. 20:16 Run  
JoDee 21:04 Run  
Jeff H. 18:31 Row Congrats to Jeff: he went from alternating DUs and singles to 20 DUs in a row unbroken

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text