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Wednesday August 29, 2012

The Labor day schedule is modified…please check the mind body scheduler..

Energy Drinks

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1124/Beware-Energy-Drinks.aspx

For Reps/Cals: 

5-6 sets:

  • :30 AMRAP Cals Row
  • :30 AMRAP Ball Slams 30#/20# 
  • :30 AMRAP Burpees – 24″/20″
  • :30 AMRAP KB Swings 55#/35#

 Rest 4 Between

Quick Transitions!

Score=Total Reps

Keep a running Tally in your head and write total at the end of each round

_______________________________________________________________________________________________________

 

 

Name Total  
Nick 365  
Laura R. 307  
Sara 315  
Liz 276  
Sue    
Rachel 230  
Lisa V. 243  
Steve 245  
Jesse 259  
Lisa P. 240  
Craig 315  
Ed 328  
Lisha 285  
Laurie K 250  
S-Lowe 243  
Jolene 247  
Keith 300 A/D
Nancy 238  
Julie S. 252  
Cynthia 248  
Tayler 304 A/D
Ann 257  
Connie 239  
Andi 330 A/D
Jen 297  
Katie 312 A/D
Kevin 193  
Birgit 244  
Lynn 279  
Kim 300 A/D
Tara 301 A/D
Sarah B. 260  
Tracy 261  
Emilio 310  
Mahony 305  
Sara S. 224  
Jill 227  
Christina 271  
Justin 237  
Jessika 274  
Terry 303 A/D  Row
May 264  
Josh N. 192 4 rounds
Sean 355 A/D
Nicolle 300  
Jason B. 304 box jump/squat jump
(Boston) Mike 287  
Jenn J. 241 Rx!
Tiffani 241 18#/10#
Alex S. 252  
Jeff H. 262  
Pilar 242 Rx
Rachel B. 272  
Mark 221  
Dana 202 5 rounds
Jeff J. 271  
Jason C. 330 A/D 35#/12#

 

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