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Wednesday August 29, 2018, CrossFit Stapleton – Denver, CO

28
Aug

Wednesday August 29, 2018, CrossFit Stapleton – Denver, CO

COMING SOON! 

CrossFit Kids Program Reminder 

Email tayler@crossfitstapleton.com if you would like to reserve a spot for your kid this fall ! 

Ages 11-15 

Fall ‘session’ will run September 5 – November 14th

Classes: Monday/Wednesday 4:30-5:40 

Winter session package is $395

 

CROSSFIT CLASSES:

Performance-

A. Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds

 

B. Four rounds for time of:
50 Double-Unders
40 Push-Ups
30 Kettlebell Swings (32/24 kg)

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Fitness-

A. Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Levers x 6-8 reps @ 2110
Rest 45 seconds

 

B. Four rounds for time of:
:45 DU Attempts (or 100 Singles)
30 Push-Ups (Sub w/ Banded Option)
20 Russian Kettlebell Swings

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BOOTCAMP RX CLASS:

A. 3 Rounds:

A1. 6 Dumbbell Press 31×2

A2. 20 Second Handstand Hold

A3. 8-10 Supinated Grip Ring Row 2121

2 Rounds

 

B1. 45 Second Stone Bear Hug Hold

B2. 8-10 Supine Leg Lowering 4111

 

C. EMOM 20:

Min 1: 15 Wallballs

Min 2: Max Box Jump Overs

Min 3: 15 Burpees

Min 4: Max Double Unders

Min 5: Rest

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