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Wednesday August 31st, 2011

CrossFit WOD

5 rounds of max effort:

  • 15 burpee box jumps
  • 20 chin ups
  • 25 anchored ab mat sit ups

*Rest  2 min B/T sets

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Tayler

Travis

Emilio

DK

Erica

Melissa   27:41

Michel   28:33

Michael  27:33

Galo      24:52

Tracey 24:06

Reno 27:26

Cynthia C  27:58

Nicolle D RX 26:11

Ackerman RX 26:16

Jeremy     29:12

Javier       28:43

Nick R. 29:04

Seth RX  31:50

Laura R   29:07

Sara b    28:20

Kim B 29:58

Nick M RX   31:18

Aaron 30:00

Adam 30:40

Danielle  28:08

Jolene 28:53

Liz   31:15 RX

Melissa B 32:15

Sara

Meg

 

 

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