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Wednesday December 11, 2013 CrossFit Stapleton- Denver, CO

 

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As much as we love snow, we don’t love it on the gym floor.

Since Winter has officially decided to show up and stay awhile, we wanted to put a new rule in place so we can keep the place clean for our clients.  Starting today, please take off your outside winter boots/shoes in the front room and place them in the shoe rack.  You can change into your CrossFit shoes and then come in.  This will help keep the gym cleaner and allow our cleaning crew to take better care of the floors.

Thanks in advance for your cooperation!

 

 

A. OHS build to a touch single with 2 sec. pause in bottom perfect form


B. Back Squat 5,3,5,3; rest 2 -3 min
8 rounds for time:
10 Goblet Squats 55/35
7 ring dips or bar dips
Plus,
500m Row TT

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