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Wednesday December 12, 2012- CrossFit Stapleton, Denver CO

So many new PRs today! Great job everyone… Make sure to log scores into CF WhiteBoard to keep track of your progress!

High Protein Diets

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/895/Myths_About_High-Protein_Diets.aspx 

Wonder if this is legit?

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=143&pid=5193

 

 

DeadLift ; 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%

 

20 minutes EMOM

3 Power Cleans w/ 75% 1 RM (Even Minutes)
5-7 HSPU (Odd Minutes)

 

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