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Wednesday December 12, 2018, CrossFit Stapleton – Denver, CO

11
Dec

Wednesday December 12, 2018, CrossFit Stapleton – Denver, CO

THE 2019 CROSSFIT OPEN DATES / ANNOUNCEMENT

 

#GetReady

 

 

CROSSFIT CLASSES:

A. Every 6 minutes – for 30 minutes (5 sets) for times:
40 Calorie Row
20 Wall Ball Shots (20/14#)
10 Bar Muscle-Ups

– Please note times for each of the five sets

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Fitness –

A. Every 6 minutes – for 30 minutes (5 sets) for times:
30 Calorie Row
20 Wall Ball Shots
5 Ring Rows + 5 Push-Ups / Box Dips 

– Please note times for each of the five sets

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BOOTCAMP RX CLASSES:

A. 3 Rounds: 

10 Glute Bridge DB Floor Press

:20-30 Chin over bar hold (or top of RR hold) 

5/side Paralette supported DB Row   

:45 Hollow Body Plank Hold 

 

B. 20 min AMRAP:

10/8 Kcal Row

10 KB Push Press (5/arm) 

10 Pull up / Ring Row

10 Toes to Bar / Knees to Chest 

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