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Wednesday December 14, 2016 CrossFit Stapleton- Denver, CO

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Below is information about the contest CFS is participating in!! We Need Your VOTES!!!

ABOUT THE SMALL BUSINESS COMPETITION

Calvert Foundation is holding a competition among all small businesses that receive financing from the small business lenders in whom Calvert Foundation invests.

Calvert Foundation, their borrowers, and the participating small businesses will encourage their supporters, customers, and community members to vote for a business with the goals of:

  1. Promoting their small business as one that is engaged with the local community
  2. Competing to win a cash prize to be used to enhance business operations
  3. Educating people on the benefit of investing in the local community and the businesses that create local jobs
  4. Making people aware of the opportunity to invest in Calvert Foundation’s Community Investment Note to support investments in small businesses across the country

Prizes

Calvert Foundation will award cash prizes to the three small businesses that receive the greatest number of points. One point will be granted for each vote (one per email address) and an additional point will be granted for each share via social media (Twitter and Facebook) that is made from a small business’ profile page. An additional point will be granted for each Calvert Foundation social media site (Twitter and Facebook) that is followed/liked.

  • First Place Prize: $10,000
  • Second Place Prize: $3,000
  • Third Place Prize: $2,000

Check out CFS Contest Entry!! 

Our priorities are the development of both our athletes and our coaches. This award would enable us to devote resources to extending the training of our staff, who is hungry for knowledge, and move forward with two very important projects we haven’t had the funds to complete (insulation & bathroom/shower updates), that would make us more marketable and allow for a greater client base so we can continue to grow and serve our community in a way they deserve!

We have until 11:59 on December 23rd to collect Votes!! Follow the link below to submit your vote!!!

*****Don’t forget to ‘confirm’ your email address after ‘voting’*****

PLEASE share with Friends and Family!  

https://calvertfoundation.wishpond.com/entries/139671944

 

CROSSFIT CLASSES:

Performance-

A. Every 3 minutes, for 9 minutes (3 sets) of:

Back Squat x 5 reps @ 80+% of your 1-RM

B. Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings (24/16 kg)

Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets

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Fitness-

A. Every 3 minutes, for 9 minutes (3 sets) of:

Back Squat x 5 reps @50%

B. Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings

AMRAP Ring Rows

Rest 5 minutes between sets, and complete a total of two sets

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BOOTCAMP RX CLASS:

A. 5 minute AMRAP:

20 KB Swings

Big Loop Run

AMRAP Push-ups

– Rest 3 minutes

– Repeat 5 total times

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