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Wednesday December 18, 2013 CrossFit Stapleton- Denver, CO

CFS Holiday Giving Tree 2013

 

 

 givingt

TOMORROW is the LAST day to drop off your gift! Follow the link above to sign up for what you would like to donate…

We really appreciate it! Happy Holidays!

 

As a CrossFit community, we would like to give back to a few families in need this holiday season.  Please help us share the magic of the season by choosing a wish (or two or three) to grant to a local child in need.  Follow this link to see the wishes of these children:  www.SignUpGenius.com/go/8050B4BABAF2F4-cfsholiday 

Please return all gifts WRAPPED or in a gift bag to the gym by noon on Thursday, December 19th. Notice the “code” (letter-number) on the item you choose and include that code on the package you return so that we can match gifts to the appropriate children. Thank you so much for helping to make the holidays a little brighter for families in need. 

Also, help us spread the word!  We’d love to get this message out to as many people as possible who may want to help (they need not be CFS families to sponsor a child); so please send this along. There are MANY wishes to grant!

 

A. Front Squat @30X1; 2,2,2; rest as needed
B. 5-10 Ring rows tempo 2121 3 sets rest 30 or Pendlay rows.
Crossover Symmetry

 

EMOM 14 min.
odd 8-12 burpees
even 30 DU’s

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