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Wednesday December 21, 2011

Announcing the next series of seminars presented by CrossFit Stapleton. Please attend this outstanding Olympic Lifting Seminar on January 28th from the woman who personally taught 2 CFS coaches. Check out her biography , Erin is a great technical lifter and even better personality. This seminar will be information packed, and will definitely make you a better CrossFitter. Don’t wait until the last minute because we will open it up to other affiliates beginning of January.

 

 

Squat Clean 3-3-3-1-1-1 

10,9,8,7,6,5,4,3,2,1


  • Pull Ups (Chest to Bar if able)
  • Clapping push ups
  • Swings (55 lbs / 35 lbs)
Laura M. 6:58
Galo 7:28
Nick R. 8:02 Mod
Reno 8:34 Rx
Seth 8:59 Rx
Michael 9:15
Davis 9:16
Jeff 6:40
Allison 9:48
Liz 12:31 Rx
Heather 8:21 Rx
Keith 8:16
Lauara R. 9:29
Sara 9:39 Mod
Danielle 9:54
Lisha 10:12
Gina 10:09
Lisa P. 9:42
Adam 10:04
Lance 10:30 Rx
Jolene 10:54
Melissa 11:00
Aaron 10:58
Javier 9:45
Julie 10:50
Connie 10:42
Steve 11:35
Tracy 8:33
Kim 8:55
Cindy B. 10:05
Sharon 11:08
Jill 11:49
Tom 11:05
Zac 10:12
Julie 11:45
Kelly 9:44
Lynn 10:52
Katie 9:45
Ann Marie 8:32
Wendy 10:03
Gregg 8:55
Taylor 8:32 Rx
Pilar 10:00

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