Announcing the next series of seminars presented by CrossFit Stapleton. Please attend this outstanding Olympic Lifting Seminar on January 28th from the woman who personally taught 2 CFS coaches. Check out her biography , Erin is a great technical lifter and even better personality. This seminar will be information packed, and will definitely make you a better CrossFitter. Don’t wait until the last minute because we will open it up to other affiliates beginning of January.
Squat Clean 3-3-3-1-1-1
- Pull Ups (Chest to Bar if able)
- Clapping push ups
- Swings (55 lbs / 35 lbs)