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Wednesday December 21, 2016 CrossFit Stapleton- Denver, CO

 

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Week To Give!!

Last day for the Two Weeks Free Gift Certificate!! Make sure you reach out to Tayler by the end of the day today!

Tomorrow starts with Giving the Gift of 50% off for One Month!! Tayler will also allow Buy One, Get One!!

Contact Tayler if you are Interested!!

*Remember the discounted memberships have to be redeemed no later than January 31st*

 

 

CROSSFIT CLASSES:

Performance

A. Every 90 seconds, for 15 minutes (10 sets):

Power Clean x 2 reps

Build to today’s heavy-ish double.

B. For time:

Run 400 Meters

15 Power Cleans (155/105 lbs)

Run 400 Meters

10 Power Cleans

Run 400 Meters

5 Power Cleans

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Fitness-

A. Every 90 seconds, for 15 minutes (10 sets):

Hang Power Clean x 3 reps

B. For time:

Run 400 Meters

15 Hang Power Cleans

Run 400 Meters

10 Hang Power Cleans

Run 400 Meters

5 Hang Power Cleans

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BOOTCAMP RX CLASS:

A. For time:

Run 500 Meters

25 Burpees

Run 500 Meters

15 Burpees

Run 500 Meters

10 Burpees

B. 5min AMRAP:

5 Wall Balls

10 Wall Ball Toe Taps

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