Call Us: 315-489-7445 | Member Login

Wednesday December 22nd CrossFit Stapleton

WOD

4 rounds of

  • 12 Ball Slam
  • 12 KB swings
  • Run

——————————–

Rick     7:24

Travis       7:53

Javier      8:13

Sara     8:26

Melissa   10:08

Laura    9:00

Kristen        10:20

Chris     8:07

Nick      9:07

Kerrie     9:37

Leave a Reply

*

captcha

Please enter the CAPTCHA text