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Wednesday, December 26th, 2012 -CrossFit Stapleton

Merry Christmas! *CrossFit Kids Camp is Canceled.

Workout of the Day
Power Clean
3 x63%, 3×70%, 3×77%
1×85%, 1×93%, 1×100%
then
1000m Row
30 Power Cleans 135#/95# or (55%-65% of 1RM)
30 Ring Dips

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