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Wednesday December 28, 2016 CrossFit Stapleton- Denver, CO

CFS Pre-Order Apparel is IN!!!

Pick up your apparel with a coach the next time you are at the gym!! 

Mockups (1)

 

CROSSFIT CLASSES:
Performance-
A. Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)

B. 2 Rounds NFT:
10x Facedown Snow angels (2.5#/hand) SLOW
10x Face up Snow angels (body weight) SLOW
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Fitness-
A. Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)

B. 2 Rounds NFT:
10x Facedown Snow angels (2.5#/hand) SLOW
10x Face up Snow angels (body weight) SLOW
———————————————————————————————————
BOOTCAMP RX CLASS:
A. Five rounds for time of:
21 SDHP w/ KB
15 KB Goblet Squats
12 KB Snatches (6/arm)
6 SA-KB Push Presses (split as evenly as possible)
300m run (small loop)

B. 2 Rounds NFT:
10x Facedown Snow angels (body weight) SLOW
10x Face up Snow angels (body weight) SLOW
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