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Wednesday December 29th CrossFit Stapleton

WOD (Group #1)

5 Rounds for time of the following:

  • 12 KB swings
  • 12 Box jumps
  • 2 laps around park

——————————–

Liz     14:40

Javier     13:30

Cindy     14:05

Rick     13:03

Sara     14:10

Reno     14:45

WOD (Group #2)

Cindy (AMRAP – 20 minutes):

  • 5 pull-ups (3)
  • 10 push-ups (7)
  • 15 squats (9)

*(-) indicates modified reps

——————————–

Nick R.     11

Kimi     5 (3)

Nick M.     7 (32 squats)

Nicolle     11

Scott     13

Sara     14

Tom     10

Tracy     11

Jaime     13

Julian     16

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