Did you get your MyZone Belt yet? Hurry and Preorder today!
Just in time for the Holidays… Get yourself on track for 2015!
Talk to a coach TODAY about how MyZone can improve your experience at CFS.
What is MyZone?
MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Whether your goals are weight loss or performance, it will help you reach goals, fast tracking results by taking guesswork out of training!
Ask a coach about more information!
PUBLIC SERVICE ANNOUNCEMENT
DRESS WARM FOR BOTH BOOTCAMP AND CROSSFIT CLASSES! THEY WILL BOTH BE OUTSIDE!!
GLOVES – HATS – HAND WARMERS – PUFFY JACKETS – ETC. – WILL BE A GOOD IDEA!
3 rounds: For Time (45 minute TIME CAP)
200m Farmers walk – 70/55# KB/hand
15 Wall walks
BOOTCAMP RX CLASS:
In 12 minutes AMRAP:
15 hollow rocks
60 second weighted plank ( 35/45 on back)
5 rounds for time:
400 M run
10 renegade rows 30/20
10 ball slams
Timed 1 mile run