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Wednesday December 4, 2013 CrossFit Stapleton- Denver, CO

ANNOUNCEMENT:
There will be NO babysitting today due to the weather… We apologize for any inconvenience.
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Check out our December Newsletter
Ugly Sweater Party, Competitor Class, Conquer Denver Competition, Holiday Schedule, and more… You won’t want to miss this one!
A1. AMRAP Ring/Floor push-ups (- 2); rest 1min
A2. 1min AMRAP strict chin ups; rest 2 mins 
– 4 TOTAL SETS –
B. EMOM 10min- Power Clean TnG x 3 + 5 burpees
5 Rounds For Time: 
8 thrusters 95/65#
10 situps (unanchored)
12 DUs

 

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