Call Us: 315-489-7445 | Member Login

Wednesday December 6, 2017 CrossFit Stapleton – Denver, CO

Reminder there will be NO CLASSES this Saturday morning 

Please come on in from 8AM-1PM to support our competing athletes in the 2018 Snowball Games!!! 

Don’t forget our HOLIDAY PARTY is Saturday Evening at well 7-10PM at Cheluna Brewery in Stanley Marketplace! 

 

CROSSFIT CLASSES:

Performance-

A. For time:

50 Thrusters (20/15 kg barbell)

40 Kettlebell Swings (24/16 kg)

30 Burpees

20 Pull-Ups

10 Man-Makers (55/35 lb DBs)

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters

———————————————————————————————————————

Fitness-

A. For time:

50 Thrusters (20/15 kg barbell)

40 Kettlebell Swings (24/16 kg)

30 Burpees

20 Pull-Ups

10 Man-Makers (55/35 lb DBs)

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. For time:

1000m run (7/11 x 2)

50 DB Thrusters

40 Kettlebell Swings

30 Burpees

20 Pull-Ups

10 DB Man-Makers

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 DB Thrusters

1000m run (7/11 x 2)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text