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Wednesday December 7, 2011

 

 

Front Squat 3-3-3-1-1-1

Rest 5

10 minutes time limit for Level 1:

11 Minutes time limit for Level 2:

  • 2 K Row or 2.4 mile Air Dyne
  •  AMRAP DU’s (with time remaining)-sub wall balls and sign up for jumprope seminar in that order.
_______________________________________________________________________________________________________
Adam 8:29 2K + 20 DU’s (Level 2)
Lance 7:59 2K + 31 Wall Balls (Level 1)
ChantellE 8:30 2K + 31 Wall Balls (Level 2)
Melissa B. 9:22 2K +13 DU’s (Level 2)
Lisa P. 9:10 2K + ? Wall Balls (Level 2)
Keith 9:00 2K + 10 Wall Balls (Level 2)
Tony 7:32 2K + 28 Wall Balls 12# ball (Level 1)
Seth 8:10 2 K + 19 Wall Balls (Level 1)
Danielle 10:41 + 16 Wall Balls (Level 2)
Liz 8:16 2K + 15 Wall Balls (Level 2)
Sara 8:16 2 K + 15 Wall Balls (Level 1)
Heather 8:55 2K + 48 DU’s (Level 2)
Laura R. 8:40 2K +67 DU’s (Level 2)
Juie 10:15 2K + 11 Wall Balls (Level 2)
Jen H. 8:25 2K + 41 DU’s  (Level 1)
Allison 9:59 2K + 12 Wall Balls (Level 2)
Bill 7:27 2K Row + 16 DU’s (Level 1)
Steve 8:29 2K + 30 Wall Balss (Level 2)
Tom 8:23 2K + 59 DU’s (Level 2)
Caitlin 9:23 2K + 21 Wall Balls (level 2)
Jeremy 7:57 2 K + 49 DU’s ( Level 1)-Congrats to Jeremy on a new 1RM in the Front Squat -215#!!!
David 8:11 2 K + 28 Wall Balls (Level 2)-Congrats on new 1RM on Front Squat 155#!!
Melissa -CROSSFIT MOM WOD
Laura M 9:08 2 K + 3 DU’s (Level 2)
Michael 8:27 2 K + 25 Wall Balls (Level 2) Congrats on new 1RM on Font Squat-125#!!
Galo 7:13 2K + 20 Wall Balss (Level 1) Great 2 K Row and Congrats on new 1 RM on Front Squat-195#!!!
Cynthia 9:30 2k + 16 Wall Balls (Level 2)
Jaimie 10:27 2K + 4 Wall Balls (Level 2)
Gina 9:28 2 K + 22 Wall Balls (Level 2) Congrats on a 95# Front Squat
Jill 10:24 2K + 10 Wall Balls (Level 2)
Jenna 10:10 2K  + 31 DU’s  (Level 2)
Katie G. 9:36 2k + 29 Wall Balls (Level 2)
Sharon 8:50 2K + 30 Wall Balls (Level 2) Congrats on a 105# Front Squat
Tracy 9:12 2K + 35 Wall Balls (Level 2)
Kim 9:09 2K Row + 20DU’s (Level 2) Congrats on a 105# x 3 Front Squat
Tara 9:42 2K + 30 Wall Balls (Level 2)
Kim 9:09 2K + 20 DU’s (Level 2)
Tara 9:42 2k + 30 Wall Balls (Level 2)
Lynn 10:50?? 2K
Jaesin 7:17.2 + 65 DU (Level 1)
Kel 9:45.3 + 10 Wall Balls (Level 2)
Erica 9:43.6 +10 Wall balls (Level 2)
Tayler 8:42.4 + 30 DU’s (Level 1)

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