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Wednesday December 7, 2016 CrossFit Stapleton- Denver, CO

 

Mark Your Calendars!!

Keith from SFH is coming Monday December 12th for taste-testing and to share information about all the products available!!

sfh-logo

He will be at the Gym and Set Up and Ready for Afternoon Classes 4-8pm!

hint

 

CROSSFIT CLASSES:

Performance-

A. Every 3 minutes, for 15 minutes (5 sets) of:

Front Squat x 2 reps

B. Every minute, on the minute, for 24 minutes:

Minute 1 – 5 Thrusters (go heavy)

Minute 2 – 10 Strict Pull-Ups

Minute 3 – 15 Box Jump-Overs

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Fitness-

A. Every 3 minutes, for 15 minutes (5 sets) of:

Front Squat x 5 reps (keep it light)

B. Every minute, on the minute, for 24 minutes:

Minute 1 – 5 DB Thrusters

Minute 2 – 10 Ring Rows

Minute 3 – 15 Box Jumps

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BOOTCAMP RX CLASS:

A. 24min AMRAP:

15 DB Thrusters

150m row

15 Pull-ups

300m row

15 Wall Balls

450m row

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