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Wednesday February 12, 2014 CrossFit Stapleton- Denver, CO

 

2014 Colorado State and Open Weightlifting Competition 

Please come down to RedRocks CrossFit to see Allison Forsman

compete in her first Official Olympic Lifting Meet SATURDAY at 4pm… Details below!

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RedRocks CrossFit

719.494.7900
522 South Tejon Street
Colorado Springs, Colorado 80903
United States
Map and Directions

Sanctioned by:       
USA Weightlifting & Colorado Local Weightlifting Committee
Sanction #32-14-01

Sponsored by:  
USA Weightlifting & Front Range Weightlifting Club

 

A. Back Squat; 1, 1, 1, 1, 1, 1,1; rest 3mins


B. EMOM 5min- Clean and Jerk Tng x5 – moderate weights (tech work) 

10min cap
50 Power Snatch (75/55#)
50 Wall Balls (20#/14#)
AMRAP MUs

 

CFS Monthly Newsletter – February

Click Here!

BOOTCAMP RX – YOGA – CF OPEN – JUDGES COURSE – MINI OLYMPICS – COACHING OPPORTUNITY

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