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Wednesday February 13, 2012 CrossFit Stapleton- Denver, CO

 

STRENGTH

A1) Strict Press  5@70%, 5@75%,5@80%, A.M.R.A.P.@85% Rest 2:00

A2) Bent over BB Rows 4 x 8-10 Reps; Rest 2:00 Minutes; Increase load each set

 

METCON- For Time:

12-10-8-6-4-2 Unbroken for time:

HSPU (sub Push Jerk) – (75% 1 RM Push Jerk)

Strict Pull Ups

+

500 Meter Row

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