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Wednesday February 15, 2012

After watching sledge hammer swings this AM…I have come to the conclusion that there are NO trees in Ecuador…..

Max Aerobic Power Session 

New Thoughts on icing and it’s benefits…

http://well.blogs.nytimes.com/2012/01/04/why-ice-may-be-bad-for-sore-muscles/?hp 

W.O.D.

:30 Work @ 90% …….:30 Work @ 50% x 8 Stations- Level 1

OR

:30 Work ……….:30 Rest x 8 Stations- Level 2

  • Rower 
  • Sledge Hammers swings 10#/ 8#
  • Burpees
  • Push Press 75#/55#
  • DU’s SUB OR Air Dyne
  • Wall Balls 20#/12#
  • Box Jumps 24″/20″
  • KB Swings 55#/35#

Rest 2 Minutes x 3 Rounds

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Tony
Lance
Nick
John
Heather
Jolene
Cindy
Sharon
Galo
Seth
Tayler
Sharon
Kimi
Laura M.
Jason
Wesley
Allison
Reno
Sam
Laurie
Julie S.
Julie Saenger
Zac
Katie
Tracey
Kim
Gina
Jenna
Amy
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Cindy B.
Laura R.
Dana
Erin
Jill
Justin
Christina
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Jesse
iJaesin
Josh
Andy G.
Nicolle
Emilio
Andi
Cassidy
Terry
Pilar
Jason
Cherstin
Ann Marie
Wendy
Jeff J.

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