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Wednesday February 17, 2016 CrossFit Stapleton- Denver, CO

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…OR STATION 26?

HAPPY HOUR – This Friday 2/19/16

Station 26 Brewery – 7045 E 38th Ave, Denver, CO 80207

6:30PM-?:??

CROSSFIT CLASSES: 

Performance-

A. Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings

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BOOTCAMP RX CLASS:

A. 3 Rounds – For Max Reps:

:60 AMRAP DUs

:60 AMRAP Burpees

:60 AMRAP KB Swings

:60 AMRAP Sit-Ups

:60 Rest

B. Death By Burpees – AMRAP:

Minute 1 – 2 Burpees

MInute 2 – 4 Burpees

Minute 3 – 6 Burpees

Etc… Go until you cannot complete Burpees in that minute

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