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Wednesday February 18, 2015 CrossFit Stapleton- Denver, CO

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Mark your Calendars!

What: CFS Happy Hour/End of the MyZone Challenge Party

Where: The Berkshire (Stapleton Town Center)

When: THIS Friday 2/20/15 at 6pm

Come on out to relax, celebrate finishing the My Zone Challenge and enjoy a few drinks with your fellow Stapleton CrossFitters!

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CROSSFIT CLASSES: 

On a running clock:
EMOM x2 min – 5 Snatch deadlifts
EMOM x3 min – 3 Snatch high pulls
EMOM x10 min – 1 Power snatch

In groups of 2 – For time
5000m Row – One person rows, the other partner must maintain a FLR on the floor, the rower may  pull a stroke if the other partner is in a FLR

 

BOOTCAMP RX CLASS: 

WOD – 8 Rounds for Time:
5 Pullups
10 Pushups
15 Squats
MyZone: Pace/ Yellow

Rest 2 minutes, then…
For Time: 21-15-9
DB Thrusters (30/20)
V-ups
Burpees
MyZone: Sprint/ Red

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