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Wednesday February 21, 2018, CrossFit Stapleton – Denver, CO

20
Feb

Wednesday February 21, 2018, CrossFit Stapleton – Denver, CO

JASON UPDATE

Jason has reached over 30 days in the hospital now – and he is continuing to make remarkable improvements, daily!

Jason was sent to the OR late last week to look at his wound vac for some extra bleeding and to maybe start on the arm. He went in at 9:30AM and was back in his room at 4:15PM. Why such a long time? Well…….the team decided to go for GOLD and graft or sew areas up.

Yep, Jason has been covered up. This means a faster road to recovery. There will be some chance that not all of it will take and will have to be redone, but the big stuff is complete. This is wonderful news!

We will continue down the path of getting him to move, but this is one less big task to have on the list.

Jason was scheduled for another surgery yesterday, they were looking at what has been grafted already, patching up a couple of little places and taking another look at his left hand. Should be pretty easy. – we will hear more on how that went today! 

HOW CAN WE HELP?!

For those of you who know Jason, you know how incredible of a man he is. He is a caring family man, a loving and hilarious friend, a HUGE Falcons fan, an ANIMAL on a bike, and an even bigger stud in the gym. He has been a member of our box for years and works his tail off (while somehow always smiling!) every time we see him.

Jason and his family are fighting their biggest fight yet (this is by far Jason’s toughest WOD) and I want the CFS community to ‘Rise-Up’ and help in any way we can!

Jason’s friends and family have set up a few easy ways for us to help. 

 

1 – FOOD

You can help Jason by helping Jess (Jason’s Incredible Wife) with meals and even chores around the house.

To get on the Agar Meal Train Please Click HERE 

2 – FINANCIAL CONTRIBUTIONS

If you are able to make a financial contribution, please note that all proceeds will go directly to Jason’s medical care and treatment.

Your funds will be disbursed to the Agurs by the James-Staniszewski Foundation, a non-profit charitable organization. In return, you will receive a receipt for your taxes. You should expect this receipt to arrive within the 4th quarter of the year.

Click HERE to donate

3 – MORE FOOD/DRINK 

Let Jess’ favorite restaurant come to her after a busy day of working, being at the hospital and taking care of the girls! Go to UberEats and choose any dollar amount. Add riseupagur@gmail.com as the recipient and a gift card will be emailed to her like magic!

 

Please keep your eyes on our WEDNESDAY blog posts for a while, as this will be where we provide you with Jason updates as we receive them!

Jess (Jason’s amazing wife) wanted me to share this bit of encouraging information she was told by the ICU nurses and doctors…

“All of the nurses and doctors in all ICU areas have said that the main reason he’s (Jason) done so well is because he was FIT and HEALTHY.”

She wants us to realize HOW important keeping our bodies fit and healthy is.

Jason’s dedication to his health and wellness over the years is literally saving his life right now.

#riseupagur #cfsstrong

 

 

CROSSFIT CLASSES:

Performance-

A. Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall-Facing Handstand Marchingx 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 – Ring Dips x 12 reps

 

B. Five sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.

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Fitness-

A. Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Plank Shoulder Taps
Interval 2 – 100ft High Hip Bear Crawl
Interval 3 – Ring Rows w/ False Grip x 8 reps
Interval 4 – Box/PVC Paralette Dips x 12 reps

 

B. Five sets for max reps, each against a 3-minute running clock:
Row 400 Meters
L-Seated DB Presses x Max Reps
Rest 3 minutes between sets

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BOOTCAMP RX CLASS:

A. Seven sets for max reps, each against a 4-minute running clock:
Run 600 Meters (big loop)
AMRAP – Push ups / Pull-Up (Alternate movement EACH round)
Rest 2 minutes between sets

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