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Wednesday February 22, 2012

 

A tribe…of like minded people, connected by putting our stake in living healthy and advancing our personal physical performance…..

http://www.ted.com/talks/seth_godin_on_the_tribes_we_lead.html


5 Sets:

30 Unbroken Wall Balls 20#/12# 

20 Unbroken Chin ups or A.M.R.A.P. 

Rest 3:30 B/T sets

****numbers will be adjusted per ability level****

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Heather
Lisa P. 1:24/1:27/1:26/1:22/1;19
Lauara R.
Liz
Sharon_/2:26/2:30/2:27/1:58
Lance 1:35/1:30/1:25/1:35/1:20
Nick M. 1:31/1:24/1:24/1:26/1:49
Tayler
Caitlin 2:10/2:04/2:06/2:04/2:03
Danielle 2:43/2:36/2:40/3:20/2:57
Melissa B. 2:13/2:35/2:13/2:39/2:30
Kimi 2:35/2:32/2:40/3:05/2:55
Tony C. 2:10/2:14/1:59/2:36/2:13
John
Keith 2:23/2:05/1:58/1:57/2:03
Karen 2:17/2:05/2:04/2:10/1:52
Laura M. 1:43/1:49/1:44/1:43/1:46
Allison 1:39/1;35/1:48/1:42/1:45
Julie S. 2:16/2:18/2:11/2:11/2:11
Jenna 1:55/1:20/1:30/1:30/1:35
Sam 1:54/1:48/1:37
Reno 1:35/1:48/1:38/1:38/1:36
Melissa 2:30/2:29/2:33/2:34/2:40
Jenn 2:43/2:41/2:50
Katie 1:53/1:52/1:50/1:53/1:54
Amy 2:01/2:04/2:12/2:11/2:11
Andi 1:51/1:45/1:53/1:52/1:44
Zac 1:49/1:59/1:52/1;57/2;02
Javier 1;43/1:46/1:53/1:50/1:50
Nicolle 1:59/1:57/1:46/1:42/1:42
Cindy 1:27/1:54/1:55 (fell off the bar)
Tara 1:53/1:55/1:54/1:59/1:51
DK 1:32/1:47/2:07/2:02/2:17
Jesse 1:57/1:56/2:10/2:30/2:32
Gina 2:04/2;10/2;00/2:19/2:14
Jill 2:11/2:22/3:06/2:58/2:30
Tracy 1:22/1:30/1:40/1:47/1:51
Tara 1:42/1:52/2:03/2:02
Dana 1:43/1:51/2:02/x/1:48/1:59
iJaesin 1:44/1:46/1:52/2:02/1:50
Terry 1:35/1:40/1:43/1:44/1:58
Trish 1:29/1:32/1:34/1:33/1:41
Julie 1:40/1:35/1:40/1:45/1:46
Laurie 1:43/1:53/1:49/1:48/1:48
Erica 1:32/1:31/1:36/1:43/1:44
Jason 1:52/ 1:391:46/1:44/2:12
Jeff 1:59/1:55/1:59/1:52/2:16
Ann Marie 1:54/2:02/2:03/1:45/2:05
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