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Wednesday February 22, 2017 CrossFit Stapleton- Denver, CO

Scaled?? RX?? Scaled?? RX??

The prescribed Open workouts released for each competitive division (i.e., individual men and women and all age-group divisions) may be accompanied by a scaled version. Athletes unable to perform a workout as prescribed may choose the scaled workout provided.

Athletes may finish the Open with any combination of scaled and prescribed workouts contributing to their score on the Leaderboard.

In every division, an athlete who chooses to perform a scaled workout will be ranked on the Leaderboard relative to all other athletes performing the scaled version of the workout but below all athletes who performed that workout “as prescribed.”

New: Any athlete who fails to submit a score will receive a score of “0” and will be ranked below all athletes who entered a score, whether prescribed or scaled, for that workout.

Athletes are eligible to advance to the next stage of competition (Regionals, Online Qualifier or Games) even if they choose to perform the scaled version of one or more Open workouts.

An athlete’s score from a scaled workout cannot contribute toward the team’s score. However, an athlete who performs scaled workouts is still eligible to participate on their affiliate’s team as long as they meet all the team requirements.

Learn more about the scaled division #InTheOpen at https://games.crossfit.com/

 

Happy WODing!!

Count Down Continues!!

REGISTER!!

Rich will be the first Coach to be Sacrificed tomorrow night at the WOD Viewing Party!!

More Details on Tomorrow’s Blog!!

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every 3 minutes, for 15 minutes (5 sets):

Strict Shoulder Press x 2-3 reps

B. “Power Hungry” (Run heats if necessary – sub w/ a row) – For max calories:

3 Minutes of Assault Bike

Rest 4 minutes until the running clock reaches 7:00, and then…

C. Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Pull-Ups

10 Push-Ups

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BOOTCAMP RX CLASS:

A. 15min AMRAP:

300m farmers walk (small loop)

15 Pull-ups

B. 15min AMRAP:

300m sprint

5 wall walks

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