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Wednesday February 25, 2015 CrossFit Stapleton- Denver, CO

2015 CROSSFIT GAMES UPDATE

 

In this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan, discuss prominent athletes who have changed regions for the 2015 season, including Camille Leblanc-Bazinet, Sam Briggs and Garret Fisher.

Next up, find out how Matt Chan and Deborah Cordner Carson are preparing to make a comeback after taking a year off to recover from injury and have a baby, respectively.

Finally, Tommy Marquez talks in-depth about Fisher’s lifestyle changes and whether or not he’ll be competitive in the South East Region this year.

YOU HAVE ONE DAY TO REGISTER FOR THE OPEN… JUST DO IT!

REGISTER HERE

 

 

CROSSFIT CLASSES: 

A) Build to a 3RM Squat Snatch in 20 Minutes 

B) 500m ALL OUT (100% ME) Row- For Time 

 

BOOTCAMP RX CLASS: 

WOD- 5 Rounds for Time:
20 Burpees
20 Double Unders (sub mountain climbers – learn your DUs!)
MyZone: Pace/ Yellow

Rest 3-4 Minutes… then…

AMRAP 12 Minutes:
12 Push Press (30/20)
12 Wallballs (20/14)
12 Calorie Row
MyZone: Pace/ Yellow

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