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Wednesday February 26th, 2012

A1) Press 5@75%, 5@85%, 3@90%, AMRAP@95%; Rest :30 

A2) L-Pull Ups 6-8 (Strict) x 4 sets; rest 3 Minutes

Movement Prep:

METCON

Seven rounds for time of:
7 Power jerk @ 60% 1 RM
2 Rope Climbs ***sub 7 Chest to bar pull-ups***
7 Burpees

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