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Wednesday February 28, 2018, CrossFit Stapleton – Denver, CO

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Feb

Wednesday February 28, 2018, CrossFit Stapleton – Denver, CO

JASON UPDATE

Jason continues to improve little by little each day. He now can be put into a sit up position in his bed to help his mental and physical transition to standing up. He now gets PT every day plus, which is either a tilt table or a the “bike”, plus the sitting position. He seems to really like the sitting position because he has a different view.

He can now move all his fingers slightly on his right hand. We keep encouraging him to keep moving.

HOW CAN WE HELP?!

For those of you who know Jason, you know how incredible of a man he is. He is a caring family man, a loving and hilarious friend, a HUGE Falcons fan, an ANIMAL on a bike, and an even bigger stud in the gym. He has been a member of our box for years and works his tail off (while somehow always smiling!) every time we see him.

Jason and his family are fighting their biggest fight yet (this is by far Jason’s toughest WOD) and I want the CFS community to ‘Rise-Up’ and help in any way we can!

JASON’S FRIENDS AND FAMILY HAVE SET UP A FEW EASY WAYS FOR US TO HELP. 

 

1 – FOOD

You can help Jason by helping Jess (Jason’s Incredible Wife) with meals and even chores around the house.

To get on the Agar Meal Train Please Click HERE 

2 – FINANCIAL CONTRIBUTIONS

If you are able to make a financial contribution, please note that all proceeds will go directly to Jason’s medical care and treatment.

Your funds will be disbursed to the Agurs by the James-Staniszewski Foundation, a non-profit charitable organization. In return, you will receive a receipt for your taxes. You should expect this receipt to arrive within the 4th quarter of the year.

Click HERE to donate

3 – MORE FOOD/DRINK 

Let Jess’ favorite restaurant come to her after a busy day of working, being at the hospital and taking care of the girls! Go to UberEats and choose any dollar amount. Add riseupagur@gmail.com as the recipient and a gift card will be emailed to her like magic!

 

Please keep your eyes on our WEDNESDAY blog posts for a while, as this will be where we provide you with Jason updates as we receive them!

Jess (Jason’s amazing wife) wanted me to share this bit of encouraging information she was told by the ICU nurses and doctors…

“All of the nurses and doctors in all ICU areas have said that the main reason he’s (Jason) done so well is because he was FIT and HEALTHY.”

She wants us to realize HOW important keeping our bodies fit and healthy is.

Jason’s dedication to his health and wellness over the years is literally saving his life right now.

#riseupagur #cfsstrong

CROSSFIT CLASSES:

Performance-

A. Three sets of:
Back Squat x 4 reps
Rest 3 minutes

Increase the weight you used on February 9, 2018 by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 1-2 reps of each set extremely difficult.

 

B. For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders

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Fitness-

A. Three sets of:
Back Squat x 5 reps (moderate loading)
Rest 3 minutes

 

B. For time:
50 Wall Ball Shots
:90 DU Attempts
40 Wall Ball Shots
:60 DU Attempts
30 Wall Ball Shots
:45 DU Attempts

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BOOTCAMP RX CLASS:

A. For time:
75 DUs

75 Wall Ball Shots

25 Kcals (Assault Bike)
50 Wall Ball Shots
50 DUs

25 Kcals (Assault Bike)
25 Wall Ball Shot

25 DUs

25 Kcals (Assault Bike)

 

B. EMOM – 8 Minutes:

10 Burpees (new standard)

AMRAP Russian Twists

Score = Russian Twists

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