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Wednesday February 8, 2017 CrossFit Stapleon- Denver, CO

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THE OPEN 2017!!!

Where Grassroots Meets Greatness:

Compete with hundreds of thousands of athletes in five workouts over five weeks!!

Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the

CrossFit Games.

Check out this awesome video that explains more about the open and How to Compete in the Open!!

 

 

If You Haven’t Registered Yet, Follow the Link Below!!

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):

2-Position Snatch

(high hang, followed by hang from mid-thigh)

Start your first set at approximately 55% of 1-RM, and build from there over the course

of the 10 sets.

B. For time:

30 Burpees Over the Barbell

15 Ground to Overhead (155/105 lbs)

30 Burpees Over the Barbell

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets):

2-Position Hang Power Snatch

(high hang (hip crease), followed by hang from mid-thigh)

Start your first set at approximately 55% of 1-RM, and build from there over the course

of the 10 sets.

B. For time:

30 Burpees Over the Barbell

15 Ground to Overhead (155/105 lbs)

30 Burpees Over the Barbell

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BOOTCAMP RX CLASS:

A. For time:

30 Burpees

15 Man Makers

30 Burpees

15 Man Makers

B. 3 Rounds – NFT:

10 Alternating DB Snatch (to the floor)

10 SA-Walking Lunges (5/right & 5/left)

10 Levers (anchor hands w/ DBs)

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