Happy New Year CFS!
We would like you all to take a moment a think about what you would like your 2014 GOAL to be in the gym at CFS.
We will have a NEW 2014 GOAL BOARD up by the end of the week.
Take the rest of this week to really think about what you would like to see yourself achieve during the 2014 year.
Starting Monday 1/6/14 we will begin recording every members goal on our goal board. As you reach your goals we will cross them off our goal board!!
Think hard about your goals, we are excited to see what you all come up with.
Try not. Do or do not. There is no try.
A. PC Cluster 3. 3. 3; rest 10sec/rest 3mins x 3
B. EMOM – PS TnG x 3-5 tough – 6mins
AMRAP 5 min.
4 OHS 95/65#
8 KBS 2/1.5pd scale as needed
Rest 5mins x 2