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Wednesday January 11, 2011

Charle Poliquin’s simple diet tips…..thanks Scott.

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/881/Tip-255-Avoid-the-Fat-Trap-Eat-High-Protein-Strength-Train-Eliminate-Cravings-and-Supplement.aspx

 

 

Round 1...humidity 11%...forecast calling for clear skies and dry conditions.

 

Round 3 ....This just in...low level disturbance, may have showers.....humidity in gym at 66%

 

Round 7 ......the Perfect Storm....grab a life jacket, Nick in DEFCON 5 sweat mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7 Rounds for time:

  • 10 Burpees
  • 25 Double Unders (sub singles x 3 OR 12 Box Jumps OR 10 Stick Jumps)
________________________________________________________________________________________________
Jesse 15:18
Danielle 13:08
Lisa P. 12:25 (Box Jumps)
Sara 11:09 Sigles
Laura R. 10:50 Rx
Laura M. 13:30 Rx
Aaron 9:40 Singles
Keith 14:14 Rx
Liz 9:18 Singles
Lance 10:25 Box Jumps
Adam 9:36 Rx-Nice Adam
Nick 11:09 Rx
Tony 12:05 singles and doubles mixed
Jason 16:47 Box Jumps
Nicolle 11:40 Rx
Steve 14:32 Box Jumps
Reno 11:27 Rx (UNBROKEN)
Laurie K. 9:09 Stick Jumps
Allison 8:34 Stick Jumps
Galo 10:26 Ball Slams
Tom DNF-Calf
Melissa 10:01 CrossFit Momma Mod
Cynthia 10:55 Box Jumps
Connie 10:45 Rx
Sean 7:43 Rx (UNBROKEN)
Andrea 9:13
Dimetry 9:33
Katie G. 9:06
Javier 9:22 Rx (UNBROKEN)
Lynn 13:39
Kim 12:02 RX
Gina 13:04 Box Jumps
Tracy 10:51 Box Jumps
Melissa 15:35 Singles
Jill 13:50 Stick Jumps
Tara 9:45 Stick jumps
Jim 10:27 Rx
Dana 9:06 Singles (5 rounds)
Erica 12:10 Singles/Box Jumps
Jolene 11:58 Box Jumps
Trish 11:36 Singles
Cassidy 12:42 Singles
Tayler 9:35 Rx (UNBROKEN)
Jenna 9:38 Rx
Laurel 8:00 Singles (5 rounds)
Jeff 12:53 Singles
Pilar 12:34 Singles
 
 

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