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Wednesday January 16, 2012- CrossFit Stapleton

IMG_0175 jeff H back squat 

 

 

 

 

 

 

Alarming news about Fast Food Wrappers (PFC’s PFOA’s)

http://articles.mercola.com/sites/articles/archive/2010/12/01/chemicals-in-fast-food-wrappers-show-up-in-human-blood.aspx?np=true

 

 

A1. AMRAP unbroken strict HSPU x 5; rest 1 min (perform controlled negatives if not capable of doing strict); Rest :10

A2. Strict chin ups AMRAP x 5; rest 3 min

 

* Hand Stand Push-up Progression- http://www.crossfitlondon.ca/wp/zero-to-10-handstand-pushups-hspu/ *

(Please print and save for you own personal use, the only way to get better at something you struggle with is practice!*

WOD- For Time:

800 Meter Run OR Row

50 Toes to Bar (Sub 65 ABMAT with feet anchored)

 

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