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Wednesday January 16, 2012- CrossFit Stapleton

IMG_0175 jeff H back squat 







Alarming news about Fast Food Wrappers (PFC’s PFOA’s)



A1. AMRAP unbroken strict HSPU x 5; rest 1 min (perform controlled negatives if not capable of doing strict); Rest :10

A2. Strict chin ups AMRAP x 5; rest 3 min


* Hand Stand Push-up Progression- *

(Please print and save for you own personal use, the only way to get better at something you struggle with is practice!*

WOD- For Time:

800 Meter Run OR Row

50 Toes to Bar (Sub 65 ABMAT with feet anchored)


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