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Wednesday, January 19th – CrossFit Stapleton

WOD 

TABATA

Pull-ups

Wall ball

Sprint

Air Squat

Ab-mat sit-ups

*Jump Rope substituted for run

——————————–

Laura Reynolds     40

Reno Saenger     38

Travis Toney     39

Chris Laychak     33

Kimi Barry     34

Nick Massie     21

Amy Hansen     31

Kristen Klaasen     38

Connie Price     41

Scott Petersen     37

Melissa Mealer     35

Karie Treter     46

Sandy Herrick     38

Rick Ruby     35

Cindy Ackerman     48

Nick Rollo     35

Sara Rollo     84*

Lisha Burnett     76*

Regan     49*

Cindy Sprint

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