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Wednesday January 2, 2019, CrossFit Stapleton – Denver, CO

1
Jan

Wednesday January 2, 2019, CrossFit Stapleton – Denver, CO

SLIGHTLY MODIFIED SCHEDULE 


HEADS UP – We are running a slightly modified schedule today! 


5 / 6 / 9:30AM – Classes are ON 

Noon – is ON 

5/6 PM – Classes are ON 


There will NO 5:30 AM/PM classes today. 


ALL classes will be following BOOTCAMP programming today! 

A. Three Sets for MAX reps:

3 Minutes of Assault Bike (or Rowing)

2 Minutes of Dumbbell Push-Ups

3 Minutes of Rowing (or Assault Bike)

2 Minutes of Dumbbell Push Presses                          

– Rest 3 Minutes between each round 

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