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Wednesday January 22, 2014 CrossFit Stapleton- Denver, CO


Yes, we are Power Snatching today… but recently I have noticed a majority of the athletes at CFS struggle to find comfort ‘dropping’ under the bar and ‘receiving’ the load in a stable and safe position for a full squat snatch… Check out this Barbell Shrugged video and apply these technique pointers next time you see a full snatch in the programming.


A. PC TnG Cluster 2. 2. 2; rest 10sec/rest 3mins x 3 sets
B. EMOM – PS TnG x 2 (Small build per set). start @50% of 1RM – 6 mins
10 rounds for time
3 Power Snatch (115/75#)
2 MU
1 box jump high

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