- P. Press Cluster 1-1-1-1-1 x 4 sets; Rest :10-:15 b/t reps…..3:00 b/t Sets (start at 70% and move up small increments) Goal is 85-90% 1RM
- AMRAP Ring Dips x 4 Sets; Rest 2:30 b/t
100 DU’s (trip up/break = 3 Burpees for higher levels)
*Burpees are done on the spot (not at the end)*
– Post highest cluster load and total dips. Top of rings should touch biceps in bottom position!
– Today we have a short non loaded METCON so you need to attack this with full blown intensity.