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Thursday January 30, 2014 CrossFit Stapleton- Denver, CO





The health hazards of sitting

By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.


A. Power Clean Cluster 1.1.1; Rest 10 sec./Rest 3 min. x3 sets
B. Hang Power Snatch-Build to a tough single in 10 mins

12 mins. @ 90% effort
2 MU
8 KBS 2/1.5pd -scale as needed

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