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Wednesday January 30th, 2013 CrossFit Open Registration begins TODAY!

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Registration for the 2013 Reebok CrossFit Games Open will be available here, starting January 30th, 2013.

The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.

The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals.

The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.

 

 

Finding Your  Mission with Dan John

http://www.youtube.com/watch?v=xE0SnhjsVvM&list=UUTLBCzjnxcdRDjVjJfj59DQ

 

W.O.D.

A1) (4 Sets for highest load) P. Press x 3,  Push/Power Jerk x 2, Split Jerk x 1 Rest :30

A2) (4 Sets) Weighted Pull Ups @ 20×0 x 6, Rest 3:00 (Optional to increase load each round but get 6 reps)

 

3 Rounds For Time:

Row 250

10 Push/Power Jerk 135#/95# (Power Clean it Up) (sub is 75% 1 RM Push Jerk)

5 Muscle Ups (sub 12 Pull Ups)

30 Double Unders

 

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