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Wednesday January 4, 2011

Greg K.

Nick R.

Jason

9:30 Class

David & Laurie

Bill

 

 

 

 

 

Julie

6am Crew warming up

 

Reno

 

Ryan

 

 

 

 

 

5 sets:

Power Snatch x 1

Snatch Balance x 2

OHS x 3

Hang Squat Snatch x 2

rest 3 min – weight must go up per set

Rest and Movement Prep:

For Time:

  • Row 500 Meters
  • 50 Burpees
  • Run 400 Meters
____________________________________________________________________________________________________
Seth 95# 9:00
Heather 75# 7:46
Laura R. 60# 7:46
Liz 60# 8:18
Lance 95# 7:26
Nick 85# 7:33
Aaron 65# 8:30
DK 115# 7:41
Jesse 65# 10:30
Lisa P. 45# 8:11
Keith 75# 8:06
Sara 65# 8:46
Jolene 40# 10:31
Danielle 35# 11:06
Melissa 35# 9:42
Tony 95# 7:15
Nick 95# 7:41 *mod.
Laura M. 72# 9:00
Cindy 85# 7:24
Reno 105# 7:03
Jeremy 85# 8:16
David 9:08
Steve L.75#10:29
Julie
Allison 9:24
Laurie
Julie S. 12:11
Cynthia 35# 8:46
Jill 9:09 *mod.
Connie 55# 9:26
Laurie 55# 11:01
Melissa 40# 10:45
Jim 45# 9:24
Katie G. 35# 9:48
Kim 65# 7:25
Tracy 65# 7:46
Tara 45# 8:29
Gina 45# 9:57
Jill 15# 9:58
Jaime 15# 10:10
Galo 7:26
Dimitri (Mod) 7:48
Andi Mod 8:34
Matt 6:20 Rx
Lisha 8:41
Zac 8:26
iJaesin 7:49
Pilar 9:15
Erica 9:32
Jen 8:08
Tayler 9:08
Jenna 9:13
Nancy 8:37
Curtis Mod 4:58

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