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Wednesday January 4, 2017 CrossFit Stapleton- Denver, CO




Have you ever considered signing up for a monthly Meal Prep Program??  

Good News!! CFS has an amazing program with our very own Tayler!!

We are currently offering a $50 OFF Special for January Bookings (ONE Month Only!!).

Feel free to tell your friends and family about this deal, as this offer extends to both CFS members and Non-CFS members.

Tayler currently has 2 SLOTS Available!!! Let Tayler know ASAP if You Are Interested!!! 

For more details on the meal prep service and to see the other nutrition coaching services we offer at CFS click HERE!




We are so excited to announce that Nutrition Seminars are COMING BACK to CFS in 2017 starting in January. 


Dates and Topics: 

January 21 Intro 101 (NUTRITION BASICS) 

March 25 Meal Prep (HOW TO) 

June 17 Weight Loss (TIPS AND TRICKS) 

September 23 Supplements (WHAT TO USE AND HOW) 

These classes will be $25 for CFS Members and $30 for Non-Members

Good Luck In 2017!!!!!!!!! 



Feel Free to email if you have any questions when it comes to meal prep, meal planning, weight loss/gain, etc. 






A. Seven rounds for time of:

5 Thrusters (175/115 lbs)

10 Pull-Ups

B. Crossover symmetry or scap work



A. Seven rounds for time of:

5 DB Thrusters

10 Ring Rows

B. Crossover symmetry or scap work



A.10 rounds for time of:

5 Pull-ups

10 Ball Slams

150m Row

B. 5 Rounds for time (THIS SHOULD BE FAST!):

5 Push-ups

10 Sit-ups

15 Air Squats



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